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Why Eat Beets?

Lower Your Blood Pressure. Drinking beet juice may help to lower blood pressure in a matter of hours. … Boost Your Stamina…. Fight Inflammation…. Anti-Cancer Properties…. Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta carotene in beetroot also helps to prevent lungs …

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Benefits of Grapefruit

Date :  14-Feb-2017 Dt. Shweta Sharma D.F.N Dietitian Diploma in food & Nutrition DIETITIAN / NUTRITIONIST Benefits of Grapefruit Why to have Grapefruit its loaned with lots of benefits: Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. #Makes a …

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