Perfume For Everyone

By: Roberto Sedycias Perfumes are an essential part of our everyday life. They were first used in Egypt, but are now used throughout the world for different reasons. Perfumes come in different varieties, concentrations, fragrances, bottles and rates. Perfumes are usually a solution of fragrant aromatic oils and a solvent …

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Your First Training Plan for Running

By: Remy-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I am just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The …

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Why Eat Beets?

Lower Your Blood Pressure. Drinking beet juice may help to lower blood pressure in a matter of hours. … Boost Your Stamina…. Fight Inflammation…. Anti-Cancer Properties…. Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta carotene in beetroot also helps to prevent lungs …

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Summer Hygiene Tips

Hygiene is one of those things everyone is expected to know but no one ever talks about, and there’s more to it than just wearing deodorant and rinsing with mouthwash √ ‌Wash your Hands properly after every eat. √ ‌Take proper bath at least two times in day. ‌ √ …

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Benefits of Grapefruit

Date :  14-Feb-2017 Dt. Shweta Sharma D.F.N Dietitian Diploma in food & Nutrition DIETITIAN / NUTRITIONIST Benefits of Grapefruit Why to have Grapefruit its loaned with lots of benefits: Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. #Makes a …

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