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Benefits of Grapefruit

Date :  14-Feb-2017

Dt. Shweta Sharma
D.F.N Dietitian Diploma in food & Nutrition

Benefits of Grapefruit
Why to have Grapefruit its loaned with lots of benefits:

Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking.

#Makes a low calorie substitution: There are several ways to enjoy grapefruit beyond breakfast. Consider substituting dried fruit for slices of grapefruit in salads or using it to serve up a satisfying dinner alongside jerk grilled chicken. You can even use it to satisfy your sweet tooth.

#Stabilizes Blood Sugar: Study shows that this magic fruit has compounds that can reduce insulin levels. Low levels of insulin mean your body can more efficiently use food for energy rather than storing it as fat; a candy bar can’t claim that.

#Curbs cravings: There is something to be said about kick-starting your day with grapefruit. Studies show that the mere smell of grapefruit can aid in weight loss.

Article Compiled By:

Dr. Shweta Sharma
D.F.N Dietitian
Diploma in food & Nutrition

Bfabulous Diets
Dietitian In Noida, Sector- 18
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